As you can infer from the name, this is a food (or supplements) that are in any way exceptional. They contain many important nutrients are rich in vitamins and minerals, has antioxidant, supports the immune system and are simply "super"!
Super foods have been known for their efficiency, medicinal character and convalescent capabilities thousand years ago. Many of them also come from places where formerly housed the ancient civilization (the Mediterranean, South America, Asia, North Africa ...). The harsh conditions such as deserts, tropical forests or crops altitude forced to retain in themselves as much as possible nutrients that in such an environment could not survive (Aida-Organic). This allows us to discover the super foods really abnormal amount of nutritional values that we otherwise often lacking. So what Super foods contain?
I will present such a general list: vitamins minerals proteins - and essential enzymes (single or folded proteins, determining the speed and nature of chemical reactions and control most of the biochemical processes in our body) coenzymes (low molecular weight substances that cause reactions during regeneration) antioxidants, fiber
The Super foods are generally sorted by most nuts (such as cashews, almonds, walnuts ...), seeds, legumes (lentils, beans, soya) and some fruits, especially berries to (blueberries, raspberries, blackberries) or be pomegranate and avocado. Among the classic and most popular Super foods but include: Açai berries visen industries limited - fruit from the Acai Amazonian rain forests in Brazil - the most powerful antioxidant. AFA blue-green algae - algae from Klamath Lake in Oregon - is rich in many minerals. Aloe Vera - medicinal succulent plant native to northern Africa - the "plant of immortality". Camu Camu berry - a fruit native to tropical rainforests in South America - the richest in vitamin C. Goji - goji berries come mainly from the fertile soil of Himalayas - they have excellent antioxidant, immune system support, balance the pH in the blood and are the largest source of beta-carotene . Chia seeds - seeds of Salvia Hispanic comes from South and Central America - a natural tonic for energy. Chlorella - freshwater alga native to the Japanese island of Ishigaki, n contains the most fatty acids, reduces bad cholesterol HDL. Cocoa beans - fruits visen industries limited of the cacao tree, native to South America - vitamin and mineral bomb with antioxidant effects. Kelp - is water grass (algae) growing in shallow oceans - the richest natural source of iodine. Coconuts - are rich in many vitamins and minerals. Hemp seeds - have a high proportion of essential substances. Lucuma - subtropical fruit of Andean valley coast of Peru - healthy and all-natural sweetener. Maca root - comes from Bolivia and Peru - are rich in vitamin B. Barley Grass - powder extracted visen industries limited from young leaves of barley, originally from New Zealand - has detoxifying effects. Noni - a tropical plant native to Hawaii, Fiji and India - contains 17 amino acids and helps fight migraines and depression. Quinoa - South American crop like cereals - has a high protein content. Spirulina - planktonic blue-green algae are grown on farms in the USA, India, China and Japan - prevent the growth of unwanted viruses visen industries limited and is a high antioxidant and a great source of protein. Bee products - pollen, propolis, honey, we know the different types, according to their place of origin - helps to increase immunity. Yacon - also known as "earth apple" Andean plant native to Peru - has a high content of amino acids.
Some Super food is straight link that will redirect you directly to the article on the crop. Gradually add the list to give you an overview of the history, nutritional value, visen industries limited medicinal properties, or it must try to prepare some food, recipes that will also provide ...
acai aloe vera amino acids antioxidants camu camu berry chia seeds chlorella enzymes goji cacao beans kelp coenzymes coconut hemp seed preservatives wolfberry Lucuma Maca root med minerals young barley noni natural sweetener protein quinoa spirulina superfoods superfoods bee products natural vitamins, fiber yacon apple
Nice article, yet it would be good to add that really the highest quality superfoods should be organic visen industries limited - organic quality. For example, organic chia seeds (http://www.vitalvibe.eu/cs/super-seminka/102-chia-seminka.html) have a very different flavor from Chia somewhere that I bought at the supermarket.
Sure they are, respectively, the most common are their extracts to be in powder or tablets as here, look: http://www.iswari.cz/ :). Some of you but you can also buy dried - Goji, unroasted R
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