JULIE MARKET Caguas, Puerto Rico am chef and consultant (Jyoti) in Ayurveda, certified by the Inter

Note: This article was a collaboration for periodic Your Health - during the month of September, 2011. Look for it at your favorite store alternative. You can also access the link from my blog. By Julie Mercado-Glogiewicz've heard many myths related to perimenopause or menopause process of mature woman. There is talk of loss of sexual appetite, moodiness, hot sweats, memory loss and depression. Similarly, derogatory comments made on the subject. This strengthens the idea that menopause have to be difficult, without much we can do about it. The patterns of behavior that modern society dictates to continue in this transitional stage of women, are not always successful. To counteract the effects of declining female hormones at this stage of change, we resort to excessive use of synthetic drugs. This practice puts women as dependent on medical care, while that inhibits take responsibility for their own solutions and managing the natural processes of your body. An ancient alternative Instead, grampian properties the science of Ayurveda recognizes the stages of menopause (pre-menopause, menopause and post-menopause) as natural in the lives of women and has always provided herbs that stimulate the rejuvenation of the body. They have the ability to provide the nutrients necessary to cause stimulation of estrogen and progesterone in the body. In Ayurveda, Shatavari (Asparagus racemosus) is considered as the queen of herbs. In addition to stimulating the regeneration of estrogen and regulate ovulation, increases white blood cell count (WBC) and stimulates immune cells or macrophages, which help fight candida. It also contains bioflavonoids, essential components grampian properties of vitamin B and calcium and zinc.
What changes can I expect? Upon reaching the menopause, the body changes physically and mentally, stating, for example, dry skin, increased porosity in the bones and propensity to gases, lethargy or anxiety. However, these symptoms can be managed with simple practices, such as a spread to vegetable oils body, massaging, meditating, modify diet, exercise like yoga and using medicinal plants. Emotions are also handled during the processes of healing and detoxification, knowing that repressed emotions can somatizarse as physical conditions. It's time to unlearn unfavorable behavior patterns so as to reach maturity innocent should prevail in old age. As co-creators of our reality, we have the responsibility to change our life many times as necessary. What if we decided to celebrate the reality grampian properties we wish to experience in our old age? And in our pro activity, identify the resources needed to ensure a harmonious and balanced life.
Recall that: The menopausal process is natural and we can educate around noninvasive management of it and move pathological models, if we want to. We need healthy lifestyles to prevent chronic diseases, doing exercises that promote optimal physical and mental condition. Our body is not at the expense of others and can learn to observe to treat it in a loving way, using the physical and emotional well-being as the ultimate criterion of evaluation. We embrace change and live in the present unlimited trusting in the perfection of creation. Ayurvedic Home Remedies for Menopause gelatin Fresh aloe plant can help prevent symptoms of discomfort. grampian properties Granada juice mixed with a tsp. of organic turbinado sugar and 5-10 drops of lemon juice, you can eliminate the feeling of body warmth. Sunflower oil can help relieve vaginal grampian properties dryness. The author is an educator and nutrition counselor Ayurveda. * These recommendations are not made to promote a particular treatment or medical physicist. Any person wishing to use alternative healing methods should consult a doctor.
JULIE MARKET Caguas, Puerto Rico am chef and consultant (Jyoti) in Ayurveda, certified by the International Society Kamlesh Ayurveda, grampian properties in partnership with the Sivananda Yoga Vedanta Centre in Austria. grampian properties Last chef and owner of the vegetarian restaurant Sattva, successfully instituted my own holistic grampian properties system to reach a healthy lifestyle among partners and staff of World Gym in Caguas. grampian properties I am hard practicing yoga, and grow spiritually with my family and I offer my delicacies planet of peace and flavors of wellness through grampian properties individualized counseling and workshops Ayurveda. View my profile
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