One of the main problems during the preparation of food is excessive thermal treatment which destro

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One of the main problems during the preparation of food is excessive thermal treatment which destroys nutritional value, so there can be a lack of vitamins and minerals in the body. Nutricionosti and dietitians suggest rasandik engineering some ways of cooking, which to a large extent can preserve the essential value of food and facilitate the whole process of preparation. Quick cooking vegetables, today is not only popular but also highly valued. Specifically, the point is that during prolonged cooking and heating foods destroys vitamins are soluble in water, among which the most important vitamin C and vitamins Group B. If you are not yet a supporter of the rapid preparation of vegetables, it is better to apply cooking at a low temperature, because High temerature also destroys vitamins and minerals. During food preparation can reduce if you are cooking in a tightly covered dishes, because otherwise the light can decrease the amount of nutrients. Avoid frying foods because oil causes the occurrence of harmful substances and destroys rasandik engineering some essential rasandik engineering vitamins. Reduce the amount of water when you are cooking vegetables. In this way will preserve iron and vitamins A and B. Cooking steaming is a great way to achieve a lower temperature processing of food and most vitamins and minerals disappears. The preservation of nutritional value of what we eat is essential to health, so you should always rasandik engineering take into account whether the body gets what it needs. It is good from time to time do check vitamins and minerals in the body, because each of their lack or excess can lead to some problems. rasandik engineering