Strictly speaking, this fish dishes I changed it was a mess, and even basic cooking methods I have been replaced, Oliver was "fried" fish, fried fish, but my poor effort, so changed to "roast" fish, although unlike Oliver finished doing so gorgeous (even if all follow his steps, but also to draw up, the fool!), but the taste is pretty good, so share with you. Material: Barcelona fillets (Basa) 2 large sweet potatoes, a slice of bacon strips 3-4 coriander 1 small red pepper 2 small root Lyme 1/2 lemon 1/2 grain blueberry jam 1 tablespoon 1 tablespoon fennel seasoning: pepper to taste Salt to taste Method: 1 Wash the sweet potatoes first, emulsifier e442 no peeling, use a fruit knife stabbed in the sweet potatoes emulsifier e442 on the surface of a few holes, then put together with a half stars Lyme can microwave emulsifier e442 bowl, microwave 12 minutes or so. [ plastic wrap can be used to seal sized microwave, avoiding lime juice splash. emulsifier e442
2 of the fillets on both sides with salt pepper evenly cast, using spoon or knife blade will crush fennel grain, and then dig some of the lemon peel cut, sprinkled on the two fish. Then the oven temperature set at 200-220 emulsifier e442 degrees, emulsifier e442 first bake 10 minutes, then add the fish into bacon, then bake for 5-10 minutes depending on the circumstances. [ Oliver approach: sprinkle a few drops of olive oil in a pan, put Bacon (Bacon Oliver uses Pancetta, I took home the bacon to replace existing) fry until browned, remove the spare, direct use of bacon grease fried fish (fillets Oliver using a skin bass Sea bass, I 拿巴萨 replace emulsifier e442 fillets), until the skin has been burnt crisp bacon into the pot and then heated.
3. Taking advantage of the gap grilled fish, began making potato side dish mud. First coriander, pepper Wash the peppers emulsifier e442 along with chopped coriander emulsifier e442 leaves, then cooked sweet potatoes has come up, pressed into the mashed potato, the coriander, cayenne pepper, blueberry jam and sweet potato mud uniform mixing, and finally spread evenly in the dish. [ Because microwave emulsifier e442 sweet potatoes have been together with Lyme, so there will be sweet potatoes with sour lime aroma, taste If you feel inadequate, you can add fresh lime juice. In addition, Oliver is using mango jam, but the family did not, so I took to replace the existing blueberry jam, so the finished product becomes dirty black color, it was suggested to use a similar color with sweet potato jam instead. If those who do not like the smell of coriander can also be used to replace other spices.
4. The baked fish, potato emulsifier e442 bacon placed on the mud, then sprinkle with lemon juice and parsley. [ potato serving emulsifier e442 Oliver pretty much use, four copies of the weight is 700 grams of sweet potatoes, sweet potatoes, so the entire dish can be covered with mud, but as with grains mainly Taiwanese, or like to eat, so a reduction Serving sweet potatoes, put fish, sweet potato mud completely covered.
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