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With the advanced del monte food periods of pregnancy and increase the weight of the cradle where women may suffer del monte food from the problems of weight gain before and after childbirth, del monte food but follow the proper del monte food and balanced diet and exercise proper movement of the holder avoids pregnant woman problems of overweight and maintain the health of the pregnant and the fetus at the same time agility of the body The beauty is also ...
Some pregnant women may resort to increase the amount of food without regard to the quality of the food itself whether it is useful or not, so you must have you consult your physician and determine the quality del monte food of the food is useful and quantity required during each month of pregnancy to maintain the agility of your body and your health and also the health of the fetus and supplied with minerals and vitamins , You should have diversification between fruits and vegetables and not to resort to heavy Almspkh foods that contain a high proportion of fat
Illustrates the doctors that the average increase allowable weight of pregnant women during the months of pregnancy is about 12 kg, may increase del monte food or decrease depending on the parent weight, but should not be much more than this, so it must also reminded the highest proper diet and reasonable quantities consult a doctor where The important thing is the quality of the food and not the quantity.
- Must get away from all of the spices, pickles, while reducing del monte food the eggs as much as possible, preferably abstain from during the last three months of pregnancy, you can eat red meat and Beida but with careful quantitative and General prefer white Allhon Caldwagn and rabbits, and also the fish of various kinds, and because of that Beida meat are easy to digest and contains the largest red meat and nutritional benefits.
- You can exercise Statistics such as walking or some exercise other by Arshad doctor in order, as the carrier movement del monte food helps to stimulate blood circulation in the body and strengthen the muscles next to burn excess calories and fat, and next to that body daily and sports movement According to the fetus in terms of energizing session blood and delivery of food to the fetus better. del monte food
- Some pregnant women to rest may resort and lack of movement with the progress of months of pregnancy, but doctors advised movement del monte food even in place in case there is pain or prevents movement for order, for example, you can do exercises for arms and increase walking periods, even a 10-minute increase per day, and that Action massage for the back and neck also serve to activate the muscles and improve blood circulation.
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